I love this quote from one of my favorite self-improvement
gurus, Brian Tracy. It’s true; nothing is more toxic to living the life you
desire than a bad attitude. Now, no one is happy and positive ALL the time and
if they are, no one wants to spend any time with them. That said, trying to
maintain a positive outlook on life is one of the keys to happiness and
success. What about when your personality or character flaws get in the way of
that positive outlook? It’s bound to happen but knowing what those character flaws
are allows you to keep them in check.
Yesterday was all “puppies and lollipops” as I listed off
some of my positive personality traits. It sure felt good to dig deep and focus
on the positive. Today will be more “porcupines and liverwurst” as I expose a
handful of my less desirable qualities. I actually went through these with my
husband Jon last night to make sure I wasn’t just being hard on myself but NO,
it appears I am a real piece of work J
Louise’s Not So Kick Ass Personality Traits
1. Impatient: I could very well be the
most impatient person ever, ESPECIALLY when it comes to weight loss. If things
aren’t progressing at the speed I envision (which generally is the speed of
light) then I get impatient and give up. It is really quite childish! I don’t
kick and scream….often…but I throw all progress out the window and move onto
something else. I don’t think I am really impatient with other people, although
my husband might disagree, but with myself I am terrible.
2. Impulsive: Another “Im” word….hmmmm
wonder if there is a meaning to that? I am a very impulsive person. I make
decisions quickly and often without thinking things through. Now this is not
always a bad thing, I certainly don’t suffer from analysis paralysis and no one
can accuse me of sitting on the fence. But I know my impulsivity makes my
husband uneasy and it affects more than just me. How it affects my ability to
lose weight is that I change my mind too frequently. I hear about some new can’t
fail weight loss pill, gadget, program and I am on it baby. I am a nutritionist
and I should know better but keep in mind, I am a fat nutritionist!
3. Judgmental: As Jon once said to me “Judgment. Your biggest fear and greatest
strength!” Now I am not talking about judging people on how they look or
dress although I am human and sometimes that creeps in. Usually while at Wal-Mart!
I tend to be more judgmental with regards to peoples actions or inactions. If
they are not what I think is “right” then it is hard for me not to judge. I guess
you could say I am not a “live and let live” sort of gal. For example, every
month Jon and I donate a good amount of money to charity. If I know someone has
the means to do the same and don’t, I judge them. The problem, and I realize
this now, is that I don’t know the whole story. Perhaps they volunteer their
time which is a currency far more valuable than money. It is like I am judging
people based on my values instead of looking at their own. On the flip side, I
am very much afraid of being judged. Part of the reason I am doing this blog is
to get over that fear. No one judges me more harshly than I judge myself. I
resolve in 2013 to be gentler in my judgment of myself and others….even you
Jon. J
4. Procrastinator: I think I will come
back to this one…….
5.
Hedonistic:
The definition of hedonistic is: Pursuit
of or devotion to pleasure, especially to the pleasures of the senses. YUP!
That’s me. I like all things good; good food, good nookie, good books, good
movies, good drinks. The list goes on and on. My hedonism and procrastination
kind of play off each other. I can always find something I would RATHER do than
the things I necessarily SHOULD do. The exception to this is at work, I tend to
tackle things head on there. The good, the bad and the ugly. But in the other
areas of my life, I almost always pick pleasure over the mundane. Floors need vacuuming?
Sure but my bed looks so warm and cozy. Time to go for a walk? Well DUH but I
am really into this movie. Are those veggies about to go bad in the fridge? Yep
but I would prefer pizza. This sort of self-indulgent lifestyle is obviously
going to have to change to get this fat off especially considering it is a big
reason why I am so overweight. The way I am going to do that is change my definition
of self-indulgent to include things like exercise and eating well. We already
got rid of cable so I am half way there!!
6.
Arrogant: This is one of Jon’s
additions to my list and I was surprised, until I heard his reasoning. I guess
I am a bit of a know it all? I really didn’t see it until he, rather easily,
started rhyming off examples. I guess I am particularly bad when it comes to
nutritional/weight loss advice. I know where this stems from. I was going to be
the next big thing in the weight loss world. I was going to get myself healthy
on a diet I devised, write a book, help millions and of course, be on Oprah. So
I have spent the last 15 years formulating this miracle plan in my mind and it
would be the ONLY plan that would work for me. It didn’t stop me from spending
thousands of dollars on other diets but I would just call that research. If I
could figure out why those didn’t work, I could improve my master plan. If I am
completely honest, my master plan was just a conglomeration of many other plans
mashed together. Nothing new, nothing ground breaking. If someone tried to give
me advice, I would be polite and listen but in my mind I was all like “Do you
know who you are talking to???!!!” Arrogant indeed. Stubborn for sure. I am no
longer a slave to my master plan. I am open to all possibilities, even those I
didn’t come up with myself.
Well, that sucked but a worthy exercise all the same. Now
that I am painfully aware of my character flaws, I can stomp on them when they
start to drag me down. I will re-read this post whenever I start to fall back into
bad habits or if I forget. Although as I found out last night, my husband is
only so keen to remind me.
just some food for thought: 1,2,5 and even 4 are very tightly related to "fast gratification", to me it has more to do with chemistry than personality. In my experience at least, small constant bursts of "pleasure" is what I need/needed to counteract feeling emotional and/or physical pain/discomfort/guilt. This is exactly the reason that I think, again just my opinion, that me being fat has nothing to do with food. It is dealing with what is actually making me "unhappy" or be in distress that reduces the "need" to go to my coping mechanisms.
ReplyDeleteThank you both for the post and the following comment. I'm on this ride too and relate to so much here. Reprogramming the satisfaction buttons takes a whole lot more persistance, patience, discipline and self-love than I am (honestly) comfortable with. On the otherhand, I cannot keep doing the same things and expect a new result, am battling depression and high blood-pressure and have my life and 2 little ones to be here for. Strength.
ReplyDeleteThanks for the comments ladies. So many strong women on this journey, I am glad we have eachother for support and encouragment! I agree that the search for pleasure is that momentary surge of feelgood chemicals. I need to find new ways to elevate my moods and energy levels. Jon and I ate way too much crap over the holidays and now I feel so low energy-wise. I can't wait to start feeling more human again! Hugs to you both! 2013 will be our year!
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